DIY Healthy Ice Cream Alternatives Summer heat can be hard to beat, but there's one thing that everyone loves to eat as a cool-down treat—ice cream! Here are some delicious, healthy ice cream recipes to try: Coconut Avocado Ice Cream 3 ripe medium-size Hass Avocados, pitted and skinned1 can 15 ounces of coconut milk1/2 cup heavy cream1/2 cup...
How to Maintain Wellness While Working From Home While there are many positives to working from home, there are also several challenges, such as maintaining your health and wellness with a different routine. What Is Wellness? Gallup research shows there are five interconnected elements of well-being—career, social, financial, community and physical. A survey found that while 66% of...
Morning Routines to Jumpstart Your Day Taking a fresh look at your daily routine and adding a few healthy habits can jumpstart your morning and help you to experience more productivity, peace, and inspiration. Use these 5 energizing tips that you can easily incorporate into your morning routine to start your day off right. Wake Up 15...
Easy 30-Minute Exercise Routines Getting regular exercise is an essential component to maintaining your overall health and wellness. Lace up those runners, and let’s explore the components of a few easy 30-minute exercise routines you can do around your home with minimal equipment! Warm Up Taking the time to properly warm up before doing a higher-intensity workout can...
COVID-19 Safety Tips COVID-19 is an infectious virus caused by the recently discovered coronavirus affecting many throughout the globe. Keep yourself and those you love protected and healthy with these safety tips. How to Protect Yourself The best way to protect yourself and your loved ones from COVID-19 is to avoid exposure to the virus. Since the virus...
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